Table 4 GI and GL value and classification of five foods commonly consumed in the United Arab Emirates
Test foods | Available CHO (g) | Portion size (g) | GI value | Classification | GL value | Classification |
|---|---|---|---|---|---|---|
Test food 1 (Gurus) | 50 | 91.8 | 71.7 | High | 35.85 | High |
Test food 2 (Assidah) | 50 | 237.1 | 99.2 | High | 49.6 | High |
Test food 3 (Saqo) | 50 | 213.4 | 99.4 | High | 49.7 | High |
Test food 4 (Marqoqa) | 50 | 375.3 | 84.6 | High | 42.3 | High |
Test food 5 (Threed chicken) | 50 | 406.8 | 71.9 | High | 35.95 | High |