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Table 4 GI and GL value and classification of five foods commonly consumed in the United Arab Emirates

From: The effect of nutritional composition on the glycemic index and glycemic load values of selected Emirati foods

Test foods Available CHO (g) Portion size (g) GI value Classification GL value Classification
Test food 1 (Gurus) 50 91.8 71.7 High 35.85 High
Test food 2 (Assidah) 50 237.1 99.2 High 49.6 High
Test food 3 (Saqo) 50 213.4 99.4 High 49.7 High
Test food 4 (Marqoqa) 50 375.3 84.6 High 42.3 High
Test food 5 (Threed chicken) 50 406.8 71.9 High 35.95 High