Food group | Indian Council of Medical Researcha (2010) Recommended intakes | Intake/ Consumption unitb [Median (Range)] |
---|---|---|
Cereals (g) | 375 | 296.5 (73.8–916.7) |
Fats (g) | 25 | 36.9 (5.1–151.7) |
Milk (g) | 300 | 117.1 (7.5–653.7) |
Sugars (g) | 20 | 20.0 (1.4–137.9) |
Fruits (g) | 100 | 34.3 (0.7–219.0) |
Roots & tubers (g)c | 200 | 95.3 (3.1–373.9) |
(n = 257) | ||
Green Leafy Vegetables (g)c,d | 100 | 15.2 (0.8–166.7) |
(n = 94) | ||
Other Vegetables (g)c,d | 200 | 41.3 (0.8–245.0) |
(n = 128) | ||
Total Vegetables (g) | 500 | 130.0 (0–441.8) |
Meat (g)c | 30 | 41.7 (0.3–260.8) |
(n = 109) | ||
Pulses (g)c | 45 | 29.6 (0.9–206.4) |
(n = 238) |