Nutrient | RNI or AI | EAR | Median | Mean ± SD |
---|---|---|---|---|
Macronutrients | ||||
Energy (EER, Kcal/d) | 80 | 73 | 79 ± 46 | |
Fat (g/d) | 26 | 25 ± 14 | ||
Carbohydrate (g/d) | 80 (AI) | 85 | 103 ± 74 | |
Protein (g/d) | 20 | 15 | 20.8 | 23.8 ± 15.6 |
Fibre (g/d) | 1.2 | 2.0 ± 2.8 | ||
As percentage of total energy | ||||
Fat (%) | 40 (AI) | 34 | 32 ± 12 | |
Carbohydrate (%) | 54 | 56 ± 13 | ||
Protein (%) | 12.4 | 13.1 ± 3.9 | ||
Antioxidants | ||||
Vitamin C (mg/d) | 40 (AI) | 53 | 55 ± 45 | |
Vitamin E (mg/d) | 4 (AI) | 6.0 | 7.3 ± 8.6 | |
B vitamins | ||||
Thiamine (mg/d) | 0.3 (AI) | 0.4 | 0.5 ± 0.4 | |
Riboflavin (mg/d) | 0.5 (AI) | 0.7 | 0.8 ± 0.6 | |
Niacin (mg/d) | 3 (AI) | 3.3 | 4.2 ± 3.5 | |
Vitamin B6 (mg/d) | 0.4 (AI) | 0.3 | 0.3 ± 0.4 | |
Folate (μg dietary folate equivalents/d) | 100 (AI) | 73 | 93 ± 92 | |
Bone-related nutrients | ||||
Calcium (mg/d) | 250 (AI) | 470 | 524 ± 424 | |
Phosphorus (mg/d) | 180 (AI) | 366 | 431 ± 293 | |
Magnesium (mg/d) | 65 (AI) | 114 | 120 ± 81 | |
Other micronutrients | ||||
Vitamin A (μgRAE/d) | 350 (AI) | 622 | 697 ± 514 | |
Iron (mg/d) | 10 | 7 | 7.3 | 8.5 ± 6.0 |
Zinc (mg/d) | 3.5 | 2.8 | 4.3 | 4.9 ± 3.3 |
Sodium (mg/d) | 350 | 307 | 564 ± 1005 | |
Potassium (mg/d) | 550 | 515 | 636 ± 479 | |
Selenium (μg/d) | 20 (AI) | 12.3 | 15.2 ± 12.6 |