|
Nutrient
|
RNI or AI
|
EAR
|
Median
|
Mean ± SD
|
|---|
|
Macronutrients
|
|
Energy (EER, Kcal/d)
|
80
| |
73
|
79 ± 46
|
|
Fat (g/d)
| | |
26
|
25 ± 14
|
|
Carbohydrate (g/d)
|
80 (AI)
| |
85
|
103 ± 74
|
|
Protein (g/d)
|
20
|
15
|
20.8
|
23.8 ± 15.6
|
|
Fibre (g/d)
| | |
1.2
|
2.0 ± 2.8
|
|
As percentage of total energy
|
|
Fat (%)
|
40 (AI)
| |
34
|
32 ± 12
|
|
Carbohydrate (%)
| | |
54
|
56 ± 13
|
|
Protein (%)
| | |
12.4
|
13.1 ± 3.9
|
|
Antioxidants
|
|
Vitamin C (mg/d)
|
40 (AI)
| |
53
|
55 ± 45
|
|
Vitamin E (mg/d)
|
4 (AI)
| |
6.0
|
7.3 ± 8.6
|
|
B vitamins
|
|
Thiamine (mg/d)
|
0.3 (AI)
| |
0.4
|
0.5 ± 0.4
|
|
Riboflavin (mg/d)
|
0.5 (AI)
| |
0.7
|
0.8 ± 0.6
|
|
Niacin (mg/d)
|
3 (AI)
| |
3.3
|
4.2 ± 3.5
|
|
Vitamin B6 (mg/d)
|
0.4 (AI)
| |
0.3
|
0.3 ± 0.4
|
|
Folate (μg dietary folate equivalents/d)
|
100 (AI)
| |
73
|
93 ± 92
|
|
Bone-related nutrients
|
|
Calcium (mg/d)
|
250 (AI)
| |
470
|
524 ± 424
|
|
Phosphorus (mg/d)
|
180 (AI)
| |
366
|
431 ± 293
|
|
Magnesium (mg/d)
|
65 (AI)
| |
114
|
120 ± 81
|
|
Other micronutrients
|
|
Vitamin A (μgRAE/d)
|
350 (AI)
| |
622
|
697 ± 514
|
|
Iron (mg/d)
|
10
|
7
|
7.3
|
8.5 ± 6.0
|
|
Zinc (mg/d)
|
3.5
|
2.8
|
4.3
|
4.9 ± 3.3
|
|
Sodium (mg/d)
|
350
| |
307
|
564 ± 1005
|
|
Potassium (mg/d)
|
550
| |
515
|
636 ± 479
|
|
Selenium (μg/d)
|
20 (AI)
| |
12.3
|
15.2 ± 12.6
|
- RNI Recommended Nutrient Intake, AI Adequate Intake, EAR Estimated Average Requirements, EER Estimated Energy Requirement, RAE retinol activity equivalent. A blank space in columns of RNI/AI and EAR indicates that no value has been defined by the Chinese Nutrition Society
