Table 3 Daily nutrient content of the Australianised Mediterranean diet, calculated from FoodWorks Professionala
Nutrients | Energy level 1 | Energy level 2 | Energy level 3 | Energy level 4 |
|---|---|---|---|---|
Energy (kJ/kcal) | 9608/2300 | 8593/2055 | 7387/1770 | 6384/1500 |
Protein (g) | 97 | 90 | 79 | 64 |
Total fat (g) | 105 | 93 | 79 | 66 |
- SFA (g) | 20 | 18 | 15 | 11 |
- PUFA (g) | 20 | 16 | 14 | 13 |
- MUFA (g) | 58 | 53 | 44 | 37 |
Cholesterol (mg) | 90 | 83 | 80 | 66 |
CHO (g) | 209 | 186 | 158 | 146 |
Sugars (g) | 100 | 86 | 78 | 73 |
Alcohol (g) | 6 | 5 | 5 | 5 |
Dietary fibre (g) | 47 | 40 | 35 | 32 |
Vitamin C (mg) | 291.8 | 254.9 | 251.5 | 219.7 |
Vitamin E (mg) | 22.9 | 21.5 | 17.8 | 16.0 |
Total folate (μg) | 529.9 | 454.7 | 440.4 | 391.7 |
β-carotene equivalents (μg) | 6141.9 | 5528.5 | 4988.6 | 4602.5 |
Sodium (mg) | 1887.8 | 1653.3 | 1315.5 | 1057.9 |
Potassium (mg) | 4324.5 | 3916.0 | 3574.0 | 3092.2 |
Magnesium (mg) | 451.8 | 408.1 | 354.0 | 306.7 |
Calcium (mg) | 841.3 | 783.9 | 652.4 | 571.2 |
Phosphorus (mg) | 1732.3 | 1594.3 | 1386.0 | 1137.9 |
Iron (mg) | 18.6 | 17.0 | 13.6 | 11.9 |
Zinc (mg) | 11.9 | 10.8 | 9.3 | 7.5 |
kJ from protein (%) | 17 | 18 | 18 | 17 |
kJ from fat (%) | 40 | 40 | 40 | 38 |
kJ from SFA (%) | 8 | 8 | 8 | 7 |
kJ from MUFA (%) | 22 | 23 | 22 | 21 |
kJ from CHO (%) | 39 | 39 | 39 | 41 |
Fat as MUFA (%) | 59 | 61 | 60 | 61 |
Fat as PUFA (%) | 20 | 18 | 19 | 21 |
Fat as SFA (%) | 21 | 21 | 21 | 19 |
Long chain n-3 (EPA + DHA + DPA) (mg) | 1051 | 1045 | 1042 | 566 |
18:2n-6 linoleic acid (g) | 16.94 | 13.32 | 12.19 | 11.17 |
18:3n-3 linolenic (ALA) (g) | 1.78 | 1.38 | 1.08 | 1.11 |