Theme from questions benefits/disadvantages | Frequency of mention N (%) | Comments |
---|---|---|
Benefits | 109 (91 %) | |
Health improvements | 44 (40 %) | Improved blood glucose, improved blood pressure, better health |
Weight loss | 32 (29 %) | |
Easy diet | 26 (24 %) | Easy to follow, do not have to count calories, better saturation, less hunger, easy to explain |
Disadvantages | 69 (57 %) | |
Long-term effect unknown | 40 (58 %) | High fat intake, deficiency of vitamins and fibre |
Difficult to follow and gives side effects | 19 (28 %) | Difficult to vary/monotonous diet, do not fit the everyday life |
Does not fit everyone | 16 (23 %) | With physical training must have carbs, must have bread and potato for good life quality, those who have insulin regime, do not tolerate fat |