Table 2 Dry ingredients of the two optimized “heart healthy breads” per 100 g of dry ingredient weight
HHB$1.5 | HHB$3 | |||
|---|---|---|---|---|
Quantity of dry ingredients (g) | Percentage of dry ingredients | Quantity of dry ingredients (g) | Percentage of dry ingredients | |
Wholemeal flour | 334 | 48 % | 464 | 58 % |
White flour | 334 | 48 % | 155 | 19 % |
Yeast | 12 | 2 % | 16 | 2 % |
Normal salt | 8 | 1 % | 7 | 1 % |
Salt substitute | 8 | 1 % | 9 | 1 % |
Nuts and seeds | ||||
Linseeds | 4 | 1 % | 132 | 16 % |
Walnuts | 0 | 0 % | 18 | 2 % |
Sunflower seeds | 0 | 0 % | 1 | 0 % |
Pumpkin seeds | 0 | 0 % | 0 | 0 % |
Sesame seeds | 0 | 0 % | 0 | 0 % |
Totals | ||||
All dry ingredients | 700 | 100 % | 800 | 100 % |
All nuts and seeds | 4 | 1 % | 150 | 19 % |