Inclusion criteria |
 • Willing and able to provide informed consent  • Willing and able to attend 3 clinic visits  • Willing and able to eat all foods on Prudent or Western diets  • Age ≥18 years of age |
Exclusion criteria (self reported) |
 • Alcoholic beverage intake >14 drinks/week  • Use of food or nutritional supplements that cannot be discontinued  • Current use of anti-inflammatory medications that cannot be discontinued  • Current use of anti-hypertensive medications that cannot be discontinued  • Current use of anti-cholesterol medications that cannot be discontinued  • Previous diagnosis of cardiovascular disease or cardiovascular event within past year  • Body-mass-index ≥45 kg/m2  • High blood pressure (or on anti-hypertensive medications)  • Abnormal blood lipids (or on lipid-modifying medications)  • Diabetes mellitus (FPG ≥ 7.0) or impaired fasting glucose (fasting glucose 6.1 to 6.9)  • Renal insufficiency or disease  • Hepatitis or Jaundice  • Liver disease  • Tuberculosis  • HIV/AIDS  • Active malignancy or cancer treatment within past 1 year  • Inflammatory bowel disease, malabsorptive states  • Current asthma (use of bronchodilator ≥1 time in past month)  • Any chronic disease likely to influence adherence to diet or participation in study  • Current or planned pregnancy during term of study  • Current use of oral contraceptives or hormone replacement therapy |