Nutrient | Prudent (n = 40) | Western (n = 34) |
---|---|---|
Energy (kcal/d) | 2030 (546) | 1872 (508) |
Total protein (% energy) | 17.2 (3.2) | 17.9 (3.3) |
Available carbohydrate (% energy) | 46.6 (8.6) | 47.6 (5.9) |
Total dietary fiber (g/2000Â kcal) | 21.9 (7.4) | 23.9 (7.8) |
Total fat (% energy) | 33.8 (6.3) | 31.3 (4.3)†|
Saturated (% energy) | 11.6 (2.9) | 10.7 (2.5) |
Polyunsaturated (% energy) | 5.2 (2.0) | 5.0 (1.4) |
Monounsaturated (% energy) | 10.4 (4.0) | 9.2 (2.6) |
P:S ratio | 0.47 (0.19) | 0.49 (0.18) |
Dietary cholesterol (mg/2000Â kcal) | 306 (111) | 334 (142) |
Alcohol (% energy) | 2.8 (3.3) | 2.0 (3.1) |
Vitamin C (mg/2000Â kcal) | 93 (52) | 102 (46) |
Potassium (mg/2000Â kcal) | 2455 (609) | 2529 (694) |
Magnesium (mg/2000Â kcal) | 253 (74) | 266 (72) |
Sodium (mg/2000Â kcal) | 2584 (605) | 2705 (656) |
Vegetables (cup eq./2000Â kcal) | 1.6 (1.0) | 1.8 (0.9) |
Fruits (cup eq./2000Â kcal) | 1.4 (0.9) | 1.4 (0.9) |
Fruits & Veg (cup eq./2000Â kcal) | 3.1 (1.4) | 3.2 (1.3) |