| Recommended Protein Intake | Elevated Protein Intake |
---|---|---|
Days of diet provision | 27.7 ± 0.7 | 28.0 ± 0.7 |
Daily calories intake, kcal/day | 2962 ± 293 | 2826 ± 208 |
Protein | ||
 Protein, g | 77.2 ± 6.9 | 145.9 ± 11.6** |
 Protein, g/kg | 0.72 ± 0.03 | 1.37 ± 0.02** |
 Protein, % | 10.3 ± 0.1 | 20.4 ± 0.3** |
 EAA, g | 19.8 ± 4.1 | 49.4 ± 10.0** |
 BCAA, g | 9.1 ± 1.9 | 22.8 ± 4.6** |
 Leucine, g | 4.1 ± 0.9 | 10.2 ± 2.1** |
Fat | ||
 Fat, g | 117.2 ± 11.5 | 111.0 ± 8.2 |
 Fat, % |  |  |
  Saturated fat | 10.5 ± 0.1 | 13.8 ± 0.1** |
  Monounsaturated fat | 10.3 ± 0.5 | 9.7 ± 0.3* |
  Polyunsaturated fat | 7.1 ± 0.1 | 5.1 ± 0.1** |
  Total fat | 35.0 ± 0.1 | 34.9 ± 0.1 |
Carbohydrate | ||
 Carbohydrate, g | 412.6 ± 41.9 | 320.2 ± 22.8 |
 Carbohydrate, % | 54.7 ± 0.2 | 44.8 ± 0.3** |
Fiber, g | 32.9 ± 2.8 | 28.3 ± 1.2 |