Nutritive valueb | Mean | Min. | Max. |
---|---|---|---|
Energy, kcal (% of RDA) | 697 (33) | 591 (28) | 793 (38) |
Carbohydrates, g (% of RDA) | 107 (37) | 100 (34) | 123 (42) |
Protein, g (% of RDA) | 23 (46) | 16 (32) | 30 (60) |
Fat, g (% of RDA) | 18 (34) | 12 (23) | 24 (45) |
Dietary fiber, g (% of AI) | 8 (32) | 6 (24) | 12 (48) |
Vitamin C, mg (% of RDA) | 111 (159) | 24 (34) | 212 (303) |
Iron, mg (% of RDA) | 6 (20) | 4 (14) | 12 (41) |
Vitamin A, μg RAE (% of RDA) | 331 (66) | 61 (12) | 799 (160) |
Folate, μg (% of RDA) | 175 (44) | 29 (7) | 477 (120) |
Vitamin B12, μg (% of RDA) | 0.7 (29) | 0.2 (8) | 1.5 (63) |