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Table 3 Diaries of participants in the TRE pilot studies 2018/19

From: Associations of time-restricted eating with health-related quality of life and sleep in adults: a secondary analysis of two pre-post pilot studies

  University (n = 61) GP (n = 38) Total (n = 99)
Sleep duration, h M (SD) 7.4 (0.6) 7.4 (0.7) 7.4 (0.6)
Sleep quality, M (SD) 73.4 (14.0) 68.6 (15.0) 71.6 (14.5)
Time of first meal, M (SD) 10.4 (1.3) 10.4 (1.8) 10.4 (1.5)
Time of last meal, M (SD) 18.7 (1.0)1 18.0 (1.7) 18.5 (1.3)
Eating phase, h M (SD) 8.4 (0.9)2 7.7 (0.8) 8.1 (0.9)
Fasting phase, h M (SD) 15.6 (0.9)2 16.3 (0.8) 15.9 (0.9)
Fasting target reached, % M (SD) 72.0 (19.0)3 85.4 (15.2) 77.2 (18.7)
  1. NOTE. TRE Time-restricted eating, GP General practitioner, M Mean, SD Standard deviation, h Hours; significant values are bold; p-values of group differences
  2. 1 p = 0.019; 2 p = 0.001; 3 p < 0.001