Table 3 Diaries of participants in the TRE pilot studies 2018/19
University (n = 61) | GP (n = 38) | Total (n = 99) | |
|---|---|---|---|
Sleep duration, h M (SD) | 7.4 (0.6) | 7.4 (0.7) | 7.4 (0.6) |
Sleep quality, M (SD) | 73.4 (14.0) | 68.6 (15.0) | 71.6 (14.5) |
Time of first meal, M (SD) | 10.4 (1.3) | 10.4 (1.8) | 10.4 (1.5) |
Time of last meal, M (SD) | 18.7 (1.0)1 | 18.0 (1.7) | 18.5 (1.3) |
Eating phase, h M (SD) | 8.4 (0.9)2 | 7.7 (0.8) | 8.1 (0.9) |
Fasting phase, h M (SD) | 15.6 (0.9)2 | 16.3 (0.8) | 15.9 (0.9) |
Fasting target reached, % M (SD) | 72.0 (19.0)3 | 85.4 (15.2) | 77.2 (18.7) |