|
Breakfast
|
1 c-eq fruit
|
1 Medium Apple
|
|
2.8 oz.-eq grains
|
1 Blueberry Bagel
|
|
1 c-eq dairy
|
2 Low-fat Cream Cheese Wedges
|
|
1 oz.-eq nuts
|
1 Snack Pack Mixed Nuts
|
|
Lunch
|
2.5 c-eq vegetables, 1.3 oz.-eq grains, and 5.5 g oilsb
|
Pesto Pasta with Sautéed Greens, Carrots, Tomato, and Zucchini Mixed Dish
|
|
Dinner
|
4 oz.-eq protein
|
Salmon
|
|
2.5 c-eq vegetables, 1.3 oz.-eq grains, and 5.5 g oilsb
|
Smoked Paprika Vegetables (sautéed broccoli, carrots, kale, and tomato), and Brown Rice Mixed Dish
|
|
13.5 g oils
|
1 TB Olive Oil
|
|
Snack
|
1 c-eq fruit
|
2 Clementines
|
|
0.6 oz.-eq grains
|
5 Multi-Grain Crackers
|
|
1.1 c-eq dairy
|
2 Light String Cheese Sticks
|
|
1 oz.-eq protein
|
3 Slices Deli Turkey Breast
|
