Food groups | Food items | Dietary pattern | ||
---|---|---|---|---|
Healthy | Traditional | Western | ||
Fruits | Different kinds of fresh fruits, dry fruits, natural fruit juice, fruit conserves, industrial juice | 0.63 | – | – |
Vegetables | Yellow, green leafy, and all other types of vegetables | 0.61 | – | – |
Egg | Eggs | 0.60 | – | – |
Whole grains | Dark Iranian bread (e.g., barbari, sangak, taftun), cooked potato, barely | 0.56 | – | – |
Nuts and seeds | Walnuts, peanuts, pistachios, hazelnuts, almonds, seeds | 0.43 | – | – |
Meat | Beef, lamb and all type of organ meats | 0.39 | – | – |
Poultry | Chicken | 0.35 | – | – |
Solid oils | Hydrogenated vegetable oil, animal oil, margarine, butter, mayonnaise | – | 0.60 | – |
Sweets | Confectionary products, sugar, jam, honey, candy | – | 0.49 | – |
Caffeine | Tea, coffee, chocolate, cacao | – | 0.47 | – |
Legumes | Different kinds of beans, peas, and lentil | – | 0.46 | – |
Refined grains | White bread including lavash, baguette, rice, pasta, vermicelli, cake, and biscuits | – | 0.41 | – |
Healthy oils | Vegetable oils, olive | – | −0.50 | – |
Fast foods and snacks | Pizza, potato chips, French fries, cheese snacks | – | – | 0.76 |
Processed meat | Sausage, hamburger, other | – | – | 0.72 |
Fish | All types of fish, canned tuna | – | – | 0.53 |
Cola | All types of cola drinks | – | – | 0.52 |
Condiment | Seasoning, salt, ketchup, lime juice | – | – | 0.43 |
Dairy | All type of milk, yoghurt, cheese, ice cream, dough, curd | – | – | 0.38 |
Vegetable pickles | All types of vegetable pickles | – | – | 0.30 |