Table 1 Aerobic training protocol
Variables | Week | |||||||
|---|---|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
Intensity (HRMax) | 60–65% | 60–65% | 65–70% | 65–70% | 65–70% | 70–75% | 70–75% | 70–75% |
Time (min) | 40 | 40 | 50 | 50 | 50 | 60 | 60 | 60 |
Borg scale | 10 | 10 | 11 | 11 | 11 | 12 | 12 | 13 |
Variables | Week | |||||||
|---|---|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
Intensity (HRMax) | 60–65% | 60–65% | 65–70% | 65–70% | 65–70% | 70–75% | 70–75% | 70–75% |
Time (min) | 40 | 40 | 50 | 50 | 50 | 60 | 60 | 60 |
Borg scale | 10 | 10 | 11 | 11 | 11 | 12 | 12 | 13 |