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Table 1 Aerobic training protocol

From: Pomegranate juice intake enhances the effects of aerobic training on insulin resistance and liver enzymes in type 2 diabetic men: a single-blind controlled trial

Variables Week
1 2 3 4 5 6 7 8
Intensity (HRMax) 60–65% 60–65% 65–70% 65–70% 65–70% 70–75% 70–75% 70–75%
Time (min) 40 40 50 50 50 60 60 60
Borg scale 10 10 11 11 11 12 12 13