Macronutrient | Seven-Day Cycle Menu Provisions | Commissary Food Packs | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Dinner Pack | Snack Pack | Breakfast Pack | Sweets Pack | |
Protein (grams) | 93.5 | 125.2 | 80.9 | 93.6 | 86.9 | 84.7 | 126.0 | 230.9 | 152.6 | 41.9 | 16.1 |
Carbohydrates (grams) | 282.3 | 332.0 | 302.6 | 303.6 | 388.6 | 313.8 | 262.5 | 771.4 | 881.3 | 597.7 | 200.1 |
Total Fats (grams) | 112.3 | 146.7 | 79.5 | 118.0 | 116.7 | 102.9 | 143.9 | 256.4 | 346.7 | 134.6 | 71.4 |
Saturated Fats (grams) | 37.4 | 47.7 | 16.7 | 39.6 | 33.6 | 26.6 | 44.0 | 90.7 | 100.6 | 52.5 | 16.2 |
Added Sugars (grams) | 8.4 | 13.8 | 14.0 | 10.2 | 14.2 | 12.7 | 12.4 | 1.4 | 75.1 | 52.5 | 17.1 |