Macronutrient | Seven-Day Cycle Menu | Menu + 1 Dinner Pack | Menu + 1 Snack Pack | Menu + 1 Breakfast Pack | Menu + 1 Sweets Pack | |||||||||||||||
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Mean Provision (g) | % DRI (M) | % DRI (F) | % AMDR | Mean Provision (g) | % DRI (M) | % DRI (F) | % AMDR | Mean Provision (g) | % DRI (M) | % DRI (F) | % AMDR | Mean Provision (g) | % DRI (M) | % DRI (F) | % AMDR | Mean Provision (g) | % DRI (M) | % DRI (F) | % AMDR | |
Protein | 98.7 | 136 | 160 | 19.7 | 131.7 | 181 | 214 | 26.3 | 120.5 | 166 | 196 | 24.1 | 104.7 | 144 | 170 | 20.9 | 101.0 | 139 | 164 | 20.2 |
Carbohydrate | 312.2 | 240 | 240 | 62.4 | 422.4 | 325 | 325 | 84.5 | 438.1 | 337 | 337 | 87.6 | 397.6 | 306 | 306 | 79.5 | 340.8 | 262 | 262 | 68.2 |
Total Fat | 117.1 | - | - | 52.7 | 153.8 | - | - | 69.2 | 166.7 | - | - | 75.0 | 136.4 | - | - | 61.4 | 127.3 | - | - | 57.3 |
Saturated Fat | 35.1 | - | - | 15.8 | 48.0 | - | - | 21.6 | 49.5 | - | - | 22.3 | 42.6 | - | - | 19.2 | 37.4 | - | - | 16.8 |
Added Sugars | 12.2 | - | - | 2.4 | 12.4 | - | - | 2.5 | 23.0 | - | - | 4.6 | 19.7 | - | - | 3.9 | 14.7 | - | - | 2.9 |