Intervention (n = 18)a | Control (n = 17)a | |||||||
---|---|---|---|---|---|---|---|---|
Carbohydrate intake (g/day) | Baseline | 3 months | 6 months | P valueb | Baseline | 3 months | 6 months | P valueb |
Cereals | 172.92 ± 73.8 | 130.42 ± 55.12c | 140.00 ± 70.17 c | 0.00 | 149.5 ± 81.49 | 145.00 ± 63.56 | 164 ± 58.60 | 0.54 |
Fruits | 15.00 ± 17.06 | 10.83 ± 14.37 | 23.33 ± 23.84 | 0.03 | 41.00 ± 28.57 | 37.5 ± 35.6 | 40.5 ± 35.05 | 0.91 |
Dairy products | 10.00 ± 7.97 | 3.67 ± 4.67a | 8.67 ± 8.54 | 0.00 | 10.00 ± 9.21 | 6.40 ± 6.74 | 8.00 ± 8.94 | 0.22 |
Vegetables | 6.94 ± 3.04 | 6.67 ± 5.42 | 6.67 ± 4.20 | 0.96 | 4.67 ± 4.99 | 3.67 ± 2.87 | 7.00 ± 4.76 | 0.09 |
Legumes | 3.75 ± 6.43 | 2.08 ± 5.02 | 2.08 ± 5.02 | 0.52 | 4.00 ± 8.60 | 1.50 ± 4.06 | 2.00 ± 5.01 | 0.38 |
Other carbohydrates | 10.83 ± 10.09 | 16.67 ± 23.51 | 18.75 ± 23.89 | 0.47 | 7.00 ± 14.35 | 0.57 ± 0.95 | 8.00 ± 14.35 | 0.95 |
Total carbohydrates | 219.44 ± 84.18 | 170.33 ± 75.76a | 199.5 ± 86.28a | 0.00 | 216.17 ± 89.14 | 202.55 ± 90.3 | 237.87 ± 59.42 | 0.3 |
Physical exercise (min/day) | 4.67 ± 9.89 | 9.12 ± 17.39 | 12.17 ± 18.60 | 0.11 | 10.00 ± 15.99 | 15.19 ± 22.02 | 12.31 ± 13.57 | 0.68 |