From: The effects of 100% wild blueberry (Vaccinium angustifolium) juice consumption on cardiometablic biomarkers: a randomized, placebo-controlled, crossover trial in adults with increased risk for type 2 diabetes
Treatment beverage
Wild blueberry Juice
Placebo
Energy, kcal
120
110
Fat, g
0
Protein, g
Sugars, g
30
27.5
Glucose, g
14
13
Fructose, g
16
14.5
Fiber, g
Total phenolics GAE, mg
2138
Total anthocyanins, mg
314