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Table 1 Recommended daily intake of dietary protein and amino acids [27, 29]. The dietary protein is in accordance with the WHO and the Nordic Nutrition Recommendation (NNR), while the amino acids are only in accordance with the WHO recommendation

From: Protein content and amino acid composition in the diet of Danish vegans: a cross-sectional study

 

Recommended daily intake

Protein, g, WHO minimum

0.66 X Body Weight (kg)

Protein, g, NNR

0.8 X Body Weight (kg)

His, mg

10 X Body Weight (kg)

Ile, mg

20 X Body Weight (kg)

Leu, mg

39 X Body Weight (kg)

Lys, mg

30 X Body Weight (kg)

SAA1, mg

15 X Body Weight (kg)

AAA2, mg

25 X Body Weight (kg)

Thr, mg

15 X Body Weight (kg)

Trp, mg

4 X Body Weight (kg)

Val, mg

26 X Body Weight (kg)

  1. 1Sulphur-containing amino acids (Met and Cys)
  2. 2Aromatic amino acids (Phe and Tyr)