Nutrients | Cereals | Nuts and legumes | Fruits and vegetables | Meat, fish and egg | Dairy |
---|---|---|---|---|---|
Energy | 68.96 | 1.78 | 2.66 | 15.13 | 0.52 |
Vitamin A | - | 0.50 | 66.50 | 33.00 | - |
Vitamin C | - | 1.20 | 82.89 | 2.50 | - |
Thiamin | 68.77 | 6.49 | 5.42 | 16.95 | - |
Riboflavin | 30.65 | 2.54 | 17.06 | 46.63 | 0.20 |
Niacin | 60.11 | 2.02 | 3.84 | 33.08 | 0.30 |
Vitamin B6 | 57.45 | 4.22 | 5.32 | 26.78 | 0.21 |
Folate | 41.88 | 5.58 | 35.20 | 11.34 | 0.50 |
Vitamin B12 | - | - | - | 82.48 | 17.55 |
Calcium | 9.82 | 0.83 | 15.64 | 72.41 | 1.98 |
Iron | 32.49 | 7.07 | 19.19 | 38.96 | 0.20 |
Zinc | 60.71 | 4.76 | 9.02 | 24.45 | 0.67 |