Moderately carbohydrate restricted | Healthy Nordic Diet | |
---|---|---|
Energy, kcal | 2200 | 2200 |
Protein, E% | 20 | 20 |
Carbohydrates, E% | 40 | 55 |
Sucrose, E% | < 10 | < 10 |
Fat, E% | 40 | 25 |
Saturated fatty acids, E% | < 10 | < 10 |
Polyunsaturated fatty acids, E% | 5–10 | 5–10 |
Dietary fiber, g | 32 | 36 |