| Dietary insulin index | Dietary insulin load | ||||||
---|---|---|---|---|---|---|---|---|
T1 | T2 | T3 | P-Value | T1 | T2 | T3 | P-Value | |
Total energy (Kcal/day) | 3126.8 ± 25.8a | 2660.5 ± 25.8b | 2532.5 ± 25.8c |  < 0.001 | 1699.0 ± 13.9a | 2509.1 ± 13.8b | 4111.8 ± 13.8c |  < 0.001 |
Nutrients1 | ||||||||
 Total fat (g/day) | 122.0 ± 0.7a | 104.0 ± 0.7b | 92.1 ± 0.7c |  < 0.001 | 125.1 ± 1.0a | 110.0 ± 0.7b | 83.0 ± 1.1c |  < 0.001 |
 Saturated fat (g/day) | 33.7 ± 0.2a | 29.0 ± 0.2b | 26.3 ± 0.2c |  < 0.001 | 32.3 ± 0.3a | 30.6 ± 0.2b | 26.1 ± 0.3c |  < 0.001 |
 Mono-unsaturated fat (g/day) | 37.8 ± 0.3a | 31.7 ± 0.2b | 27.9 ± 0.2c |  < 0.001 | 38.7 ± 0.4a | 34.1 ± 0.3b | 24.8 ± 0.4c |  < 0.001 |
 Poly-unsaturated fat (g/day) | 32.8 ± 0.3a | 26.2 ± 0.3b | 23.0 ± 0.3c |  < 0.001 | 33.5 ± 0.5a | 29.2 ± 0.3b | 19.3 ± 0.6c |  < 0.001 |
 Total protein (g/day) | 118.9 ± 0.8a | 109.2 ± 0.7b | 101.6 ± 0.7c |  < 0.001 | 108.7 ± 1.1a | 111.9 ± 0.8b | 109.0 ± 1.2ab | 0.007 |
 Total carbohydrate (g/day) | 340.3 ± 1.6a | 397.6 ± 1.6b | 429.3 ± 1.6c |  < 0.001 | 360.1 ± 2.5a | 375.0 ± 1.8b | 432.0 ± 2.8c |  < 0.001 |
 Simple sugar (g/day) | 299.7 ± 10.1a | 272.3 ± 9.9ab | 245.7 ± 10.0b | 0.001 | 286.1 ± 14.1 | 268.0 ± 10.2 | 263.6 ± 16.0 | 0.521 |
 Vitamin C (µm /d) | 200.8 ± 3.4 | 207.9 ± 3.4 | 201.4 ± 3.4 | 0.264 | 176.9 ± 4.8a | 20.93 ± 3.5b | 225.9 ± 5.4c |  < 0.001 |
 Vitamin E (mg /d) | 13.8 ± 0.2a | 10.7 ± 0.2b | 8.9 ± 0.2c |  < 0.001 | 12.3 ± 0.3a | 11.8 ± 0.2a | 9.2 ± 0.3b |  < 0.001 |
 Thiamine (mg/d) | 2.05 ± 0.01a | 2.20 ± 0.01b | 2.28 ± 0.01c |  < 0.001 | 1.95 ± 0.02a | 2.19 ± 0.01b | 2.38 ± 0.02c |  < 0.001 |
 Riboflavin (µm/d) | 2.38 ± 0.01a | 2.31 ± 0.01b | 2.16 ± 0.01c |  < 0.001 | 2.25 ± 0.02 | 2.31 ± 0.01 | 2.29 ± 0.02 | 0.070 |
 Vitamin B6 (mg/d) | 2.59 ± 0.02a | 2.47 ± 0.02b | 2.24 ± 0.02c |  < 0.001 | 2.55 ± 0.03a | 2.49 ± 0.02a | 2.27 ± 0.03b |  < 0.001 |
 Folic Acid (µg/d) | 388.1 ± 3.2a | 371.6 ± .3.2b | 331.2 ± 3.2c |  < 0.001 | 364.7 ± 4.6ab | 374.0 ± 3.3a | 352.1 ± 5.2b | 0.001 |
 Vitamin B12 (µg/d) | 6.43 ± 0.10a | 5.75 ± 0.10b | 5.20 ± 0.10c |  < 0.001 | 5.54 ± 0.15 | 5.72 ± 0.11 | 6.13 ± 0.17 | 0.104 |
 Magnesium (mg/day) | 335.2 ± 2.0a | 329.8 ± 2.0a | 309.9 ± 2.0b |  < 0.001 | 321.7 ± 2.8 | 327.4 ± 2.0 | 325.8 ± 3.2 | 0.195 |
 Calcium (mg/day) | 950.0 ± 7.4a | 946.4 ± 7.2a | 919.2 ± 7.3b | 0.005 | 892.3 ± 10.3a | 956.6 ± 7.4b | 966.7 ± 11.6b |  < 0.001 |
 Iron (mg/day) | 43.7 ± 1.6 | 41.6 ± 1.6 | 39.6 ± 1.6 | 0.216 | 37.4 ± 2.3a | 45.5 ± 1.6b | 42.0 ± 2.6ab | 0.004 |
 Zinc (mg/day) | 12.6 ± 0.08a | 11.5 ± 0.08b | 10.5 ± 0.08c |  < 0.001 | 11..2 ± 0.1a | 11.8 ± 0.1b | 11.5 ± 0.1ab |  < 0.001 |
Food groups2 | ||||||||
 Whole grains (g/day) | 51.8 ± 1.5a | 69.9 ± 1.5b | 102.2 ± 1.5c |  < 0.001 | 46.2 ± 2.2a | 76.2 ± 1.6b | 101.4 ± 2.5c |  < 0.001 |
 Refined grains (g/day) | 195.8 ± 3.9a | 227.4 ± 3.8b | 245.7 ± 3.8c |  < 0.001 | 188.6 ± 5.4a | 223.9 ± 3.9b | 256.3 ± 3.1c |  < 0.001 |
 Low fat dairy products (g/day) | 70.3 ± 2.6a | 59.1 ± 2.6b | 48.7 ± 2.6c |  < 0.001 | 56.1 ± 3.7 | 62.7 ± 2.7 | 59.5 ± 4.1 | 0.232 |
 High fat dairy products (g/day) | 189.8 ± 3.9a | 180.7 ± 3.8ab | 168.3 ± 3.9b | 0.001 | 178.8 ± 5.5 | 185.3 ± 4.0 | 174.7 ± 6.2 | 0.225 |
 Nuts (g/day) | 28.7 ± 0.6a | 21.7 ± 0.6b | 15.9 ± 0.6c |  < 0.001 | 32.4 ± 0.9a | 24.3 ± 0.6b | 9.5 ± 1.0c |  < 0.001 |
 Legumes (g/day) | 49.0 ± 1.2a | 47.4 ± 1.2ab | 43.6 ± 1.2b | 0.009 | 38.3 ± 1.7a | 45.8 ± 1.3b | 56.1 ± 2.0c |  < 0.001 |
 Red meats (g/day) | 57.5 ± 1.3a | 54.7 ± 1.3ab | 50.6 ± 1.3b | 0.001 | 42.4 ± 1.8a | 55.1 ± 1.3b | 65.4 ± 2.0c |  < 0.001 |
 Processed meats (g/day) | 76.4 ± 1.4a | 66.3 ± 1.4b | 60.2 ± 1.4c |  < 0.001 | 59.2 ± 2.0a | 68.9 ± 1.4b | 74.8 ± 2.2b |  < 0.001 |
 Fruits (g/day) | 454.4 ± 9.7a | 477.0 ± 9.7a | 511.2 ± 9.6b |  < 0.001 | 365.5 ± 13.5a | 479.9 ± 9.7b | 597.1 ± 15.2c |  < 0.001 |
 Vegetables (g/day) | 228.8 ± 4.6a | 222.9 ± 4.5a | 191.8 ± 4.6b |  < 0.001 | 195.3 ± 6.4a | 217.4 ± 4.7b | 230.8 ± 7.3b | 0.005 |
 Caffeine (mg/day) | 100.2 ± 3.5a | 107.6 ± 3.4ab | 117.0 ± 3.4b | 0.003 | 109.3 ± 4.9 | 108.4 ± 3.5 | 107.0 ± 5.5 | 0.970 |