Table 2 KIDMED Questionnaire to assess the adherence to Mediterranean diet quality index
From: Adherence to the Mediterranean diet in young male soccer players
Question | Scoring | |
|---|---|---|
1 | Drink natural fruit juice or eat a serving of fruit every day? | + 1 |
2 | Do you eat a second serving of fruit every day? | + 1 |
3 | Eat fresh or cooked vegetables once a day? | + 1 |
4 | Eat fresh or cooked vegetables more than once a day? | + 1 |
5 | Do you eat fish regularly, at least 2–3 times a week? | + 1 |
6 | Go once or more times a week to a fast-food restaurant (burger joint, pizzeria, etc.)? | -1 |
7 | Eat legumes more than once a week (chickpeas, beans, lentils, peas, etc.)? | + 1 |
8 | Do you eat pasta, rice, bread, and potato almost every day (5 or more per week)? | + 1 |
9 | Have cereals or grains (bread, etc.) for breakfast? | + 1 |
10 | Do you eat nuts regularly, at least 2 or 3 times a week (walnuts, hazelnuts, almonds)? | + 1 |
11 | Use olive oil at home? | + 1 |
12 | Do you skip breakfast? | -1 |
13 | Have a dairy product for breakfast (yogurt, milk, etc.)? | + 1 |
14 | Have commercially baked goods or pastries for breakfast? | -1 |
15 | Consume two yoghurts and/or some cheese daily? | + 1 |
16 | Consume sweets and candy several times every day? | -1 |