- Research article
- Open Access
The effect of nutritional composition on the glycemic index and glycemic load values of selected Emirati foods
BMC Nutrition volume 1, Article number: 4 (2015)
Population-based studies have shown an association between health, food composition, and diets; therefore, data on the composition of traditional foods for meal planning, nutritional assessment, and clinical nutrition research to build up a relevant database are needed.
The objective of this study was to assess the effect of the nutritional composition of five commonly consumed traditional Emirati foods, Threed chicken, Marqoqa, Gurus, Assidah, and Saqo, on the glycemic index (GI) and glycemic load (GL) values. Fifteen healthy subjects aged between 18 and 25 years old participated in this study.
The proximate analysis showed high amounts of protein in Gurus and Threed chicken and high-fiber content in Gurus. The carbohydrate percentages for the foods tested were as follows 54.4% in Gurus, 23.4% in Saqo, 21.1% in Assidah, 13.3% in Marqoqa, and 12.3% in Threed chicken. The corresponding GI values were high: 71.7, 99.4, 99.2, 84.6, and 71.9, respectively. The GL values of the foods tested were also considered high, varying from 35.85 to 49.7. The incremental increase in blood glucose was monitored and calculated for each food and when compared with the standard food (glucose) showed significant differences (P < 0.001) for all foods except Saqo and Assidah at 30 min, with similar responses at 45 min. At 120 min, no significant differences in blood glucose levels were observed (P > 0.05). The types of carbohydrate, different ingredients of foods, and cooking method used all contributed to the GI value.
The GI value of traditional foods can be modified through altering the ingredients, cooking method, or the portion size served. This data will help to inform decisions on the diet and health of consumers in the UAE.
The incidence of diabetes is dramatically increasing worldwide, reflecting current lifestyle trends, characterized by calorific abundance in foods and low physical activity. The incidence of type 2 diabetes mellitus (T2DM) not only influences the individual’s health but also causes an economic loss to society, with increased health-care costs. Obesity is a well-known major independent risk factor for developing T2DM  and is strongly correlated with insulin-sensitivity reduction, especially in people with excess abdominal fat distribution and physical inactivity .
In general, insulin resistance increases with increased body fat mass (FM), and this often exists in patients long before their diagnosis with T2DM. It has been estimated that more than 135 million people globally have T2DM, particularly in the United States, with more than 20 million diabetic patients . The United Arab Emirates (UAE) has been ranked by the International Diabetes Federation (IDF) as having the 15th highest prevalence rate of T2DM in the world . Owing to the severity of this disease, interest in the underlying mechanism has become increasingly important . However, the high prevalence of diabetes in the UAE could be related to the individual’s lifestyle choices, with the main reason being their dietary habits. Positive lifestyle modification and preventive measures are needed to decrease the rapid growth of this problem. Several alternative therapies have been identified such as surgical, physical, and dietary therapy and low-carbohydrate, high-fiber, low-calorie, and low-glycemic index (GI) diets.
The GI concept has clinically important benefits for preventing, managing, and treating a number of chronic diseases such as diabetes, cardiovascular disease (CVD), and some forms of cancer and obesity . Foods that are classified as low GI provide a better response to postprandial glucose, causing a slight increase in circulating levels of insulin and gastrointestinal hormones. Therefore, satiety is increased and voluntary food intake is reduced . However, increased insulin secretion, caused by foods with high GI, leads to postprandial hyperinsulinemia along with an increase in both hunger and voluntary food intake . This suggests that a low-GI diet may provide some level of prevention against developing diabetes and obesity and for managing existing CVD.
Several international GI tables have been published, generally Australian, British, or Canadian in origin [8–10]. Currently, no published GI table is available for Emirati foods. Given this lack of information, it has always been a challenging task for dieticians in UAE to design meal plans and to improve advice for preventing and managing obesity and other chronic diseases. Therefore, the main objective of the present study is to provide this data on the nutritional composition, GI, and GL values of five selected traditional Emirati foods commonly consumed in UAE and to assess the effect of the nutritional composition on the GI and GL values of these foods.
Ethical approval for the study protocol was obtained from the Scientific Research Ethics Committee at UAE University (UAEU, Reference No: 516/09), and all subjects gave written informed consent to participate. The subjects were given full details of the study protocol with the opportunity to ask questions.
All subjects were recruited from UAEU for voluntary participation in the study. A number of different methods were used for recruitment: email circulation, posters displayed in different UAEU buildings, and word of mouth. Fifteen healthy female subjects aged between 18 and 25 years old were recruited. The subjects were excluded if they had a fasting blood glucose value >7.0 mmol/L. They were also asked to complete a health questionnaire before the study. The subjects were asked not to undertake vigorous activities on the day before the test, to avoid caffeine-containing drinks, and not to smoke for 24 h before the test; instructions concerning meals on the previous day were not provided, because the fat and carbohydrate content of the evening meal before GI testing does not influence blood glucose response .
Measurements of body size and body composition were all carried out in the Nutrition and Health Department laboratory at UAEU. All anthropometric measurements were taken after a 12-h fast (fasting stage) with the subjects wearing light clothes and no shoes. The measurements were made of height (cm) using a stadiometer (Seca Ltd., Birmingham, UK) , waist circumference (WC; cm) using a measuring tape and body weight (kg), FM, and fat-free mass (FFM) using a Segmental Body Composition Analyzer (TBF-410 MA; Tanita Corp., Tokyo, Japan) . BMI was calculated as the weight in kilograms divided by the square of the height in meters: BMI = Weight (kg)/Height2 (m2), using cut-off values for normal weight, overweight, and the various levels of obesity in adults from WHO .
The present study is part of an ongoing research project funded by the Emirates Foundation to assess the GI of 20 traditional foods commonly consumed in UAE. The five test foods were selected as highly reproducible and the most acceptable to all subjects. The selected foods were obtained from three popular restaurants in Al Ain that specialized in Emirati foods and could prepare the foods from standardized recipes. The selected test foods were sweet dishes: Gurus, Saqo, and Assidah, and main dishes: Threed chicken and Marqoqa (Table 1).
Proximate analysis for the test foods was carried out in the Nutrition and Health Department laboratory at UAEU. The proximate analysis was done for each test food using the standard method of the Association of Official Analytical Chemists . Each test food was analyzed three times on separate occasions at the beginning, middle, and end of the month; this was done to ensure that the restaurants were consistent in using the food recipe. The test foods were also separately homogenized and prepared in triplicate, and average results were determined for the proximate analyses of moisture, protein, fat, fiber, and ash content using the following methods.
The moisture content was determined using the forced air draft oven method by drying 1 g of sample at 105°C for 16 h in an air oven ; the ash content was determined by adding 1 g of sample to a crucible and ashing in a muffle furnace maintained at 500°C for 4 h ; the total protein was determined by the Kjeldahl method (2300 Kjeltec Analyzer Unit, Foss A/S, Hillerød, Denmark) and was calculated using the general factor 6.25 ; the fat content was determined by extraction with light petroleum ether and then the solvent was removed by distillation using a Soxhlet extraction equipment. The residue was dried at 103°C and the fat content was determined gravimetrically ; the fiber content was determined using sequential extraction of food samples with sulfuric acid and sodium hydroxide. The insoluble residue collected by filtration was dried, weighed, and ashed . After these analyses, the carbohydrate content was estimated by subtraction of the mean percentage values of moisture, ash, protein, lipids, and dietary fiber from 100 . The energy content was calculated by multiplying the amounts of protein, fat, and carbohydrates by factors of 4, 9, and 4, respectively .
Procedures for determining GI
The GI value of the test foods was determined by feeding them to the 15 healthy subjects. The study of the subjects started in the morning after a 12-h overnight fast. A fasting blood sample was taken at 0 min; then immediately after this, the subjects consumed a standard or test food within 15 min in a comfortable place. All the test and standard foods were served with 200 mL water. Further blood samples were taken at 15, 30, 45, 60, 90, and 120 min after starting to eat.
The standard food provided was 50 g glucose powder (glucose dextrose monohydrate) dissolved in 200 mL water. This was consumed by the subject on two separate occasions and the other test foods were consumed only once in a random order, with a gap of at least a day between measurements to minimize any carry-over effects.
Blood was obtained from a finger prick using the One-touch® UltraSoft Lancing Device (One-Touch® Ultra®2, LifeScan, Livingstone, UK). The third finger on the left hand was used for all finger-prick blood samples. Before the finger prick, the subjects were encouraged to warm their hands to increase blood flow. The fingers were not squeezed to extract blood from the fingertip as squeezing may dilute the blood with plasma. A 0.6 μL blood sample was used to measure the blood glucose using an automatic analyzer (One-Touch® Ultra®2, LifeScan). The blood glucose meters were calibrated daily using control solutions from the manufacturer.
Calculation of GI and GL
The incremental area under the blood glucose response curve (IAUC), ignoring the area beneath the baseline, was calculated geometrically . The IAUC for each test meal eaten by each subject was expressed as a percentage of the mean IAUC for the standard food eaten by the same subject as follows: GI = (IAUC for the test food containing 50 g of available carbohydrate/IAUC of a standard food with an equal carbohydrates portion) × 100. The GI of each tested food was taken as the mean value from the whole group of subjects [18–20]. The glycemic load (GL) was calculated according to the formula [18, 20]: GL = (GI of test food × amount of carbohydrate in a serving of test food (g))/100.
The power of analysis
A sample size of 15 was considered sufficient with 90% power and an alpha of 0.05 using a paired t-test statistic considering an effect size of 1.4 for glucose response over time and 1.6 for glucose response between the foods.
Statistical analysis was performed using the statistical package SPSS 20.0 (Statistical Package for the Social Sciences, IBM, Cary, NC, USA). The Kruskal-Wallis test was used to compare the medians of measurements of nutrients for the types of food because the measurements did not satisfy the normality assumption of ANOVA. The paired t-test was used to compare the mean of the IAUC of the standard food with each of the test foods. Statistical significance was set at P < 0.05.
The physical characteristics of the study subjects were as follows: mean weight 54.2 ± 4.7 kg, BMI 21.2 ± 2.1 kg/m2, and WC 64.8 ± 4.7 cm (Table 2). The subjects for the present study were selected according to specific criteria. The reason for setting these inclusion criteria was to assess the GI value of selected commonly consumed traditional foods by subjects with a normal BMI with respect to their age, weight, and height. Additionally, other parameters, WC, FM, and FFM, were also taken into consideration when selecting subjects within the normal range.
Chemical analyses of test foods
The first stage involved in the calculation of the GI value was the proximate composition of the selected foods. Data on the proximate analysis per 100 g of each test food are given in Table 3. There were considerable variations in the nutritional composition of the analyzed foods, owing to the different ingredients and preparation methods. The moisture content ranged from 23.8 g for test food 1 (Gurus) to 77.1 g for test food 2 (Assidah). The protein content was lowest in test food 3 (Saqo) at 0.80 g and highest in test food 1 (Gurus) at 8.7 g.
The preparation of test food 1 (Gurus) involved frying bread in oil, thus giving it a high-fat profile (7.7 g) as illustrated in Table 3. Fiber analysis showed that test food 1 (Gurus) had the highest fiber level at 4.1 g, whereas test food 3 (Saqo) had the lowest level at 0.30 g.
The preparation methods for the test foods were based on different ingredients, which can be related to the carbohydrate content and energy value of each food. For example, test food 5 (Threed chicken) had a lower carbohydrate content (12.2 g) than test food 1 (Gurus; 54.4 g). This large difference of 42.2 g was because of the ingredients of test food 1 (Gurus), which comprised mainly wheat flour, vegetable oil, salt, and water, after which frying in oil is required for the bread preparation. Thus, it had the highest energy value (322.2 kcal) of the test foods. Test foods 4 (Marqoqa) and 1 (Gurus) had the highest ash contents of 1.2 and 1.0 g, respectively.
Portion sizes, GI, and GL classification of test foods
The GI test is based on 50 g in each test food of available carbohydrate, defined as the total carbohydrate minus the dietary fiber. Therefore, the portion size of each test food, shown in Table 4, could vary according to the quantity of carbohydrate available in that food. The standard food (glucose) was tested using an equivalent amount of carbohydrate (50 g). The portion sizes of the test foods ranged from 91.8 g for test food 1 (Gurus) to 406.8 g for test food 5 (Threed chicken).
Table 4 also shows the GI and GL values and classification of the five test foods. These results showed that the GI values for the five test foods ranged from 71.7 to 99.4, which classified them all as high-GI foods. Test foods 1 (Gurus) and 5 (Threed chicken) had the lowest GI value (71.7 and 71.9, respectively), whereas test foods 2 (Assidah) and 3 (Saqo) had the highest GI value (99.2 and 99.4, respectively). The results also showed that the GL values for the five test foods ranged from 35.8 to 49.7, falling into the high-GL category. Test foods 3 (Saqo) and 2 (Assidah) had the highest GL values of 49.7 and 49.6, respectively, which corresponded with their high-GI values. Similar patterns were observed for test foods 1 (Gurus) and 5 (Threed chicken), which had lower GI values and also lower GL values of 35.8 and 35.9, respectively.
Glycemic response of food
The mean incremental areas under the glycemic response curves for the standard and test foods are shown in Figure 1.
The differences in glucose response between the test foods were analyzed using a t-test. The incremental increase in blood glucose at 15 min was significantly different between test food 1 (Gurus) and the standard food (P = 0.017; mean = 0.66 and 1.12, respectively); at 30 min, it was significantly different between test foods 1 (Gurus) and 4 (Marqoqa) (P = 0.001 and 0.027; mean = 1.42 and 0.85, respectively). At 45 min, the significant differences were between test foods 1 (Gurus), 4 (Marqoqa), and 5 (Threed chicken) (P < 0.001, 0.01, and 0.01; mean = 1.04, 1.06, and 0.67, respectively). Test foods 4 (Marqoqa) and 5 (Threed chicken) showed a significant difference in incremental blood glucose at 60 min (P = 0.02 and 0.01; mean = 0.84 and 0.80, respectively); at 90 min, test food 5 showed a significant difference compared with the standard food (P = 0.036; mean = 0.41 and 1.20, respectively). At 120 min, there were no significant differences in the incremental blood glucose levels between any test foods (P > 0.05).
IAUC for the standard and test foods (mean ± SD)
Table 5 shows the IAUC for the five test foods. Significant differences were found in the IAUC between the standard and test food 1 (Guru) and test food 5 (Threed chicken) (P = 0.001 and <0.001, respectively).
Although the glycemic response is easy to measure, it is complicated to identify the mechanism of the glycemic response of food in the body. In fact, GI does not just measure the carbohydrate absorption in the small intestine directly but also indicates the effect of other factors in the foods tested that can influence the rate of carbohydrate absorption in the small intestine [9, 21]. Adding fat and protein to carbohydrate-containing foods has the potential to reduce the glycemic response and lower the overall GI [22, 23]. The mechanisms by which these nutrients affect blood glucose concentration have been proposed in many studies: high levels of protein produces greater gastric inhibitory peptide (GIP) and insulin responses resulting in a lower postprandial glucose peak and a reduced glycemic response from high-GI foods , while higher levels of fat content has the potential to delay gastric emptying, thereby slowing digestion and the absorption of glucose . Fat may also affect the interaction of plasma glucose, insulin, and GIP . This could explain why test foods 5 (Threed chicken) and 1 (Gurus) with the high-protein content was observed to have a reduction of glycemic response in the IAUC compared with the standard food as well as having a GI value of 71.9 and 71.7, which is close to the cut-off point (70) for the high-GI category.
In the present study, for Threed chicken, the blood glucose peak response from the IAUC was at 45 min which was significantly different from that for the standard food (P = 0.01). Owen and Wolever  studied the consumption of 50 g available carbohydrate from white bread with 0, 5, 10, 20, or 40 g fat of non-hydrogenated-fat margarine in healthy subjects. Their results showed that there was no significant IAUC for blood glucose reduction when white bread was consumed with 5, 10, or 20 g of fat, but a significant reduction in the IAUC for blood glucose (30%) was observed when 40 g of fat was consumed with the white bread . In contrast, a number of studies in foods commonly consumed in the UK  and in China  have found that the amount of protein or fat does not affect the glycemic value of foods. The present study found that there was a reduction in the IAUC for Threed chicken compared with the standard food where the amounts of protein may have affected the postprandial glycemic responses of that food . It is assumed that the decrease in the postprandial glycemic response from the IAUC of Gurus was owed to its high-fat and fiber content (7.7 and 4.1 g), which has an effect on the GI value of the food. A study by Livesey and Tagami  found that increasing the viscous soluble fiber consumption has a great effect on lowering the glycemic response but limits its palatability. The viscous fiber blend significantly reduced the glycemic index of food by 74% in healthy participants and by 63% in participants with diabetes . Similarly, Jenkins et al.  showed a reduction in the IAUC of commonly consumed meals in healthy subjects when 5 g of novel viscous polysaccharide (NVP) was added.
All traditional foods tested contained white flour in their ingredients and different moisture contents and were prepared using different cooking time, which can all be related to explain the differences in the degree of starch gelatinization and consequently the GI values. Heat, moisture, and cooking method have been shown to be factors that can affect the GI of foods  and the GI of starchy food can be altered by the level of gelatinization .
Since all the test foods contained flour, we found that the effects of cooking method played a role in increasing the moisture content and therefore the GI value of foods. This was observed particularly in the preparation of Saqo, Assidah, and Marqoqa, which had the highest GI values (99.4, 99.2, and 84.6, respectively) compared with the other foods. The cooking process for Saqo involved mixing starchy seeds with sugar and fat and then boiling them slowly in water to form a viscous slurry, thus resulting in the maximum hydrolysis of the starch present in the Saqo seeds. These methods are the reasons behind the high glycemic response (IAUC) to Saqo. However, the preparation method for Marqoqa included a long cooking time (about 3 h) for all the ingredients with water at a high temperature, which was then poured over the white bread. High temperature and increased cooking time in a large quantity of water were associated with increased starch gelatinization and degree of digestibility, as well as increased blood glucose levels . Conversely, although Gurus had a high-fiber content, its GI value was still high (71.7). The increased GI value of Gurus could be because of the cooking method, which involved frying the ingredients with vegetable oil. Bahado-Singh et al. , found that fried sweet potato had an intermediate to moderately high GI value (63 ± 2 to 77 ± 4), which was close to the GI value of Gurus found in the present study.
Different nutritional and physiological factors might have an effect on the blood glycemic response and the GI value of traditional foods. Included among these factors are the digestibility rate of the starch, the interactions of starch absorption with the amount of fiber, fat and protein present, and the cooking methods. In Threed chicken, the high-protein content led to a lower postprandial glucose peak and a decrease in glycemic response compared with other high-GI foods. Similar findings of a glycemic response reduction were observed in Gurus, with its high-fiber, fat, and protein content. The preparation method for Gurus, given its high-fat and protein content, led to delayed gastric emptying, thereby slowing down the rate of glucose digestion and absorption, while the traditional cooking procedures for Assidah, Saqo, and Marqoqa were associated with increases in the degree of starch gelatinization and consequently an increased GI value. The GI value was affected to varying degrees by the different preparation methods and ingredients of the five test foods.
In the assessment of the nutrient composition and GI value of traditional foods, the present study can conclude that all the selected test foods, commonly consumed in UAE culture, had high GI values. These findings emphasize that the dietary habits and the consumption of traditional foods need to be assessed in connection with other factors with the evidence of the increasing prevalence of obesity in the UAE.
A limitation of this study was the effect of the different cooking methods used by the restaurants, which may have affected the GI values of these foods.
Since the traditional foods tested are frequently consumed by the Emirati, the authors of this study recommend the consumption of smaller portion sizes along with low-GI foods to overcome the high-GI level.
To completely address the objectives of this study, additional research should be performed using other traditional Emirati foods and obese and diabetic individuals as subjects to examine how this links to the increased prevalence of diabetes and obesity in the population. Studies on the chemical analysis and GI of other traditional foods are strongly recommended to be used as preliminary references for setting up a GI and GL database for traditional Emirati foods. The evaluation of an acceptable portion size for a low-GL diet is also needed. Moreover, preliminary studies to evaluate a low-GI diet using commonly consumed foods and the blood glucose and insulin responses among healthy subjects or diabetic patients are essential.
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The authors would like to thank the Emirates Foundation for funding this project. We would also like to acknowledge the university students for their participation as subjects and the laboratory staff who performed the chemical analyses.
The authors declare that they have no competing interests.
ASAD, LCL, and SAW conceived, designed, and supervised the experiments. ASAD and LCL wrote the paper. AKAM, FTAM, and MNM performed the experiments. ASAD, AKAM, and EMM analyzed the data. ASAD contributed reagents/materials/analysis tools. ASAD, LCL, AHJ, and AKAM contributed to the drafting of the manuscript. All authors read and approved the final manuscript.
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Al Dhaheri, A.S., Al Ma’awali, A.K., Laleye, L.C. et al. The effect of nutritional composition on the glycemic index and glycemic load values of selected Emirati foods. BMC Nutr 1, 4 (2015). https://doi.org/10.1186/2055-0928-1-4
- Glycemic index
- Glycemic load
- Traditional foods
- Emirati foods
- University students
- United Arab Emirates (UAE)